Blackout Roller Shades Proven to Help You Sleep Soundly

Do you have trouble falling asleep or staying asleep through the night? The importance of a good night’s sleep is well known. According to the National Sleep Foundation, adequate sleep has been associated with a better mood, better health and better job performance. It’s essential to address factors that might interfere with a good night’s sleep. Light is one of these factors. The body responds to light as a cue to stay awake, so sleeping in a dark, quiet room can help you fall asleep, stay asleep and wake up refreshed.

A full night’s sleep is especially significant for kids. Studies suggest that most children need about nine hours of sleep each night and that children who get enough sleep behave better and perform better in school than those who are chronically sleep-deprived. Additional research has shown that children who have sleep problems are at greater risk for depression and anxiety later in life, and they are more likely to abuse drugs and alcohol as teens and adults.

Springblinds' blackout roller shades can help improve your sleep by keeping excess light out of a room. They are UV stable and available in several colors to match your design balance and room decoration.

Our blackout fabric shades are made of our specialized designer's choice, which not only blocks incoming light, but also provides insulation around your windows to help reduce heating and cooling costs.

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