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Blackout Roller Shades Proven to Help You Sleep SoundlyDo you have trouble falling asleep or staying asleep through the night? The importance of a good night’s sleep is well known. According to the National Sleep Foundation, adequate sleep has been associated with a better mood, better health and better job performance. It’s essential to address factors that might interfere with a good night’s sleep. Light is one of these factors. The body respon...